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The article features the negative effects of using fake sleeping pills and over the counter sleeping pills. It also highlights several tips on how to avoid these counterfeit medications.

Quack Check: Watch out for those Sleeping Pills

Quack Check:   Watch out for those Sleeping PillsThe world is filled with frauds and imitations. Recently, piracy has reared its ugly head into the music and movie industry, managing to drastically change the consumer habit of millions who want high quality entertainment at a cheap price. Like pirated CDs, comedy lab impersonators, stand-up comedians, or your neighborhood clowns are also engaged in the industry of imitation. More than just giving us a dose of life's best medicine, comics help us workout our face muscles, too. (Well, they do occasionally hurt us with their comic punchlines.) On another subject but still related to piracy, a growing concern about fake drugs is begging for attention. Reports about the proliferation of fake sleeping pills or drug lookalikes is no laughing matter. As it is, the use of sleeping pills is highly regulated. Over use of the drug or a wrong dosage can be fatal. Sleeping pills, which fall under the sedatives category, depress the central nervous system. It produces a sense of calmness, relieves anxiety, slows down some reflexes, and ultimately, induces sleep. Over the counter sleeping pills are rampantly sold in the market and some of these sleep-inducing drugs such as Triazolam, diazepam and nitrazepam contain hallucinogenic ingredients. These preparations may also contain antihistamine, an anti-allergy substance that causes drowsiness. Insomniacs and people who find difficulty in booking-a-seat in-the-dreamland-express resort to using these sleep-inducing drugs.But you certainly don't want to end up in the hospital or hate the thought of having an early rendezvous with death, right? If your answer is a resounding yes, then try to consider these following tips: To avoid the quack, ask the doc If you need a dazzling and breathtaking painting to show your peers, you go to a renowned painter. If you need a good cleaning, you ask for house keepers. If you want to look beautiful with worn-out and out-dated fashion statement, go out in the streets fully prepared to be ambushed by Lifestyle Network's Ambush Makeover Team. But if you're not ready to face health hazards, do consult your physician before taking sleeping pills. Never resort to follow advise made by non-professionals or those who are not trained in the use of sleeping pills. Different people have different body processes, and as a result, it should be expected that we also react differently to the use of medication. What is good medicine for one may be a prescription for danger for another person. So whether a word about a certain medication comes from a long time family friend or who-ever-he-thinks-he-is type of person, remember that everybody's unique and all of us need expert opinion especially when it comes to our health. For some people, taking fake medical products may be tolerable. For others, the inadvertent use of fake drugs may spell the difference between life and death. Taking sleeping pills is serious business because unsupervised, careless use of this drug might put you to a sleep forever.

Asbestos Testing- Necessary Protection Against Killer Diseases

Asbestos Testing- Necessary Protection Against Killer Diseases

Asbestos testing is the method to determine the presence of asbestos in the industrial processes, residential buildings and objects. Asbestos had been commonly used as construction materials in buildings till few years back. A mineral compound, asbestos is the common name for a group of six naturally occurring fibrous minerals found in certain rock formations. During mining and processing, asbestos produces very thin and light fibers that are easily released into the air. Once released into the air, the asbestos particles can remain suspended for a long time. These fibers are invisible to human eyes and when inhaled can cause serious health problems including lung cancer. This is the reason why asbestos testing is a necessary safeguard for people handling and working with asbestos materials. People who are handling asbestos or products containing asbestos, including those involved in mining, producing or processing asbestos are at a great health risk. Natural resources containing asbestos and pipes made of cement can contaminate even drinking water. Asbestos testing is must and strongly suggested for the areas where asbestos related industries were functional or asbestos was used as a material. Establishing the presence of Asbestos We can safely assume that a material is asbestos or contains asbestos unless it is clearly otherwise on the label or is verified by the manufacturer. Alternatively, it has to undergo a process of asbestos testing to verify the absence or presence of asbestos materials. Asbestos testing is especially necessary if such material was on the EPA's Sample List of Suspect Asbestos-Containing Materials Exit Ecology and was manufactured with asbestos in the past. Asbestos Sampling Asbestos sampling is the precursor for asbestos testing. Asbestos sampling and analyzing should be undertaken in a laboratory by a qualified personnel. It is dangerous to attempt this yourself, without acquiring sufficient information on the process and without proper precautions. If access to a laboratory is not possible and you wish to take the sample yourself, you must be very careful not to release asbestos fibers into the air or onto yourself. Method of Asbestos Testing Polarized Light Microscopy (PLM) analysis of suspect material by specialized microscopes is a requirement of the EPA for asbestos testing. The results of asbestos testing establish the percentage and type of asbestos present in the sample material.

Building Your Swimming Pools

Building Your Swimming Pools

Swimming pools are one of the most desired luxuries of the modern times. Your swimming pools are one of your highly esteemed properties. Your swimming pools wonderfully increase the values of your commercial as well as residential real estate. According to realtors, the presence of swimming pool in a house increases its market value much higher. On the basis of their purpose & designs, swimming pools are differentiated into ocean pools, private pools, public pools, competition pools, fast & slow pools, exercise pools, hot tub pools, etc. Thus the construction of various types of swimming pools requires really great expertise from constructors/builders. You can get your swimming pool constructed above ground and in the ground by professional & expert constructors. Swimming pool construction requires a lot of construction material depending on your choice of material. First important thing is, making your choice, whether you want above ground pool and in the ground pool. Next important point is choosing suitable location for your pool. Other important things required include swimming pool design, constriction material, constructer services, swimming pool equipments, swimming pool accessories, etc. Swimming pools also come in above ground and in the ground pre-made swimming pool kits that are easy to set up. However these kits also require suitable locations. If you have a large backyard, it can be the best location for your private pool. There are a number of pre-made pool kits available in a myriad of styles, sizes, & designs. Traditionally, swimming pools are square, but modern pools are coming in a number of designs and attractive shapes. Your choice of the pool is the major factor in the budget of your project. The construction of your pool can cost you more that pre-made pool kits. The pre-made pool kits are easy and convenient way of getting your private pool. Its always wise to get your private pool set up according to your need. The size of your pool also depends on your need and your space available for pool. If you find any problem, you can consider applying for a home improvement loan. You can seek the advice of a professional who can advise you right on the matter. You need to fulfill some legal requirements that are essential at some urban localities. You may have get permission the department concerned for building your pool and the department may ask you complete detail about your pool plans. Its good to hire builders that are certified, professionals or member of NSPI. Alpha Pool is an Australian swimming pool constricting company having 30 years of experience. Liansheng Swimming Pool Equipment Co., Ltd. is a Chinese company having 16 years of experience in the field of swimming pool accessories.

How to Learn Reiki and Become a Reiki Master

How to Learn Reiki and Become a Reiki Master

Reiki is a spiritual and physical healing practice that helps individuals overcome health issues and produce stress management in their lives. Reiki has been used for healing since the end of the last century, but is still growing in popularity today. Listed below are the steps to take if you desire to learn Reiki and become a Reiki Master.There are three levels of Reiki that must be completed in order to become a Reiki Master. These are the First Degree level, the Second Degree level, and the Master/Teacher, or Third Degree, level. Each level is explained below.First Degree ReikiIn the First Degree level of Reiki, you'll learn how Reiki works, Reiki's historical background, and the different types of Reiki systems that exist today. You'll also be initiated into Reiki and receive your first Reiki energy experience through Reiki Attunement. Through Reiki Attunement, you'll learn first-hand how to tune in to Reiki energy and use it for "stress management" and physical and emotional healing. This initiation usually involves lying on your back or stomach while a Master or practitioner places his or her hands from your head to toes to approximate the traditional chakra locations. The energy flows through the Master's hands into your body.Although much training is provided through home courses and online courses, you should receive your Reiki Attunement through a Master in person to fully understand Reiki. Once you've experienced Reiki for yourself, you'll start learning how to give others Reiki treatments.Second Degree ReikiIn the Second Degree level of Reiki, you'll expand on your initial experiences. You'll learn about distance healing as well. Distance healing involves channeling Reiki energies to someone in another town or even another country! The energy vibration is different with this type of Reiki. It has a higher proportion of energy from the Source and a lower proportion of Chi than the First Degree level. Where the First Degree level promotes primarily physical healing, the Second Degree level promotes healing on a mental, spiritual and emotional level.Master/Teacher Reiki or Third Degree LevelIn the Master/Teacher, or Third Degree, level of Reiki, you'll learn how to use Reiki symbols and what they mean. You'll also learn how to use various methods of stress management such as healing drumming and crystal healing with crystals. You'll become familiar with sacred mantras and how the different energies work so you can teach others. You'll also be able to perform Reiki Attunements.There are many workshops, online and off-line, to help you learn Reiki. There are also places you can go to have a wonderful Reiki experience, such as the Bell Rock Vortex in Sedona, Arizona. Wherever you go or whomever you choose to help you along the Reiki journey, make sure to open yourself fully to the Reiki energy so you can experience its true healing power.

Corporate Bureaucracy: Dealing With And Surviving Catch-22 At Work

Corporate life can take a serious toll on the mind, particularly if you happen to be the one caught amidst the company's hustle and bustle. There are a thousand things that need to be done any given shift, and you'd need at least a shift just to get one of those tasks to be done properly. There are also the occasional added duties of the typical employee, such as the meeting with the boss, rant sessions with fellow employees, and the pressures and responsibilities that the typical worker adds to his already overwhelming set of problems. The need for stress relief is most commonly seen among people who are doing the dry grunt-work of a company, the ones working the trenches at the front lines of the corporate war.Of course, a company employee may not necessarily be fighting a war against the company's enemies, or business rivals, as the case may be. For anyone who has ever read the novel Catch-22, the rather daunting concept of a soldier fighting the rigid bureaucracy of his own army is a humorous, unpleasant yet all too realistic storyline. Unfortunately, for some corporate employees, the Catch-22 is an everyday ordeal. They find themselves willing to fight even their own corporate bosses. Even worse is when there is no convenient or regular source of "stress relief" , which tends to wear down a person's mind and makes the situation much worse. Once a person thinks the situation is getting worse, it inevitably really does become worse, through some dismiss it as a mere quirk of fate. Yes, this sounds terribly pessimistic, but there are several people who go to their jobs day after day --- resigned to go through the daily drudgery. The fact is, there are always a few disgruntled, disenfranchised, and disillusioned employees who will look at the corporate power structure and only see the Catch-22 bureaucracy. They literally see policies leading them around in circles, with stress relief being just a pipe dream --- with each step leading to the path of madness. Of course, madness is not included as a job skill requirement although in some lines of work that involve creativity, being somewhat looney is an unwritten prerequisite.Dealing with a Catch-22 bureaucracy can be taxing on your mental health, whether you're fighting it or you're trying to work with it. There is ample anecdotal evidence to show that attempting to work within a bureaucracy that keeps on going around in circles can drive employees to develop frequent bouts of nausea. Besides the nausea, chronic fatigue also seems to be a growing problem among employees that attempt to survive in a Catch-22 environment. Mental fatigue is also a problem, as some people tend to spend hours upon hours trying to figure out how to get out of the mess that the company's policies have gotten them into, all the while realizing that any attempt to get out is likely just going to get them deeper into the problem.Naturally, from a realistic point of view, the above situation is hardly feasible, but if work-related stress and anxiety are not dealt with in a timely and effective manner, it can lead to some unpleasant situations. For the most part, the common reaction when the situations get extreme is to simply try and find a way to escape, or at least get into a position where the bureaucracy is less constrained. In a corporate environment, the former is little more than just removing yourself from the company's employ, and the latter means working within the constraints to get into a position of power. Of course, working twice as hard just to get away from the bureaucracy means the company will be getting more work out of an employee, but not have to pay more. Why does that sound like exactly what your typical corporate slave driver actually wants? If it does start sounding that way, then it is a safe assumption that your "stress and anxiety" at work has gone past being an anxiety disorder and developed into a full-blown paranoia. Next thing you know, you'll start thinking they're all out to get rid of you.

Flossing - Remove Your Plaque With Few Hassles

How Important Is Flossing?In one word...very! Flossing not only cleans areas of the teeth where ordinary toothbrushes can't reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping healthy teeth. The bacterium that gets caught in the nooks and crannies between teeth and in the tight spaces that toothbrushes can't reach is removed by flossing.Bacteria, if not removed regularly, may cause a host of problems in a person's mouth. For instance, a byproduct of the bacteria is acid; this acid eats into the enamel of otherwise teeth and creates cavities. Another byproduct of the bacteria is a sulfur compound which causes halitosisRemnants of food, combined with remaining bacteria turns into plaque. Plaque, left hanging around between the teeth will become a stronger more toothbrush resistant substance called tarter. Tarter is not removed by normal brushing. Tarter remover requires the professional services of a dentist.Tarter left alone allows the bacteria to breed and cause a more serous condition called gingivitis. Gingivitis occurs when the bacteria emits toxins that irritate the gums and causes redness and swelling. Left alone, it worsens and causes periodontal disease.Periodontal disease occurs when the bacteria have been allowed to manifest and invade not only the gums, but also the bones. This is dangerous because the bones are the very support structure that holds teeth in place. Left untreated, teeth will fall out.I Haven't Flossed In A While. What Should I Expect?If you haven't flossed in quite a while, there is a possibility that you may see a hint of blood on the floss and in your mouth. This means that your gums are somewhat irritated and are really in need of flossing. Don't give up. Keep flossing. Over a period of time, with regular flossing and brushing, the red should diminish and eventually go away. If it does not, pay a visit to your dentist.How Often Should I floss?According to the American Dental Association, you should brush twice a daywith a fluoride toothpaste and floss at least once a day.What About My Children? When Should They Start Flossing?The minute two teeth are able to rub together, thus creating a condition whereby food and bacteria can hide and grow, start flossing. Of course when they are young, they will require parental guidance. Continue to do so until you feel comfortable that your child can properly floss unaided.How Do I Floss?1.) Use about 18 inches of floss and wind most of it around the middle finger of one hand and the rest around the middle finger of the other hand.2.) Gently guide the floss between your teeth with a rubbing motion.3.) Once the floss nears your gum line curve the floss against one tooth in a 'C' shape. Slide it gently in the space between you tooth and gum.4.) While keeping the floss against the tooth, gently, with an up and down motion, move the floss away from the gum. 5.) Repeat as needed.6.) Remember to floss between all of your teeth, even the hard to reach ones in the back of your mouth. Also floss the back of the last teeth. 7.) Remember this is a gentle motion. Do not use a frontward, backward sawing motion. That can cause injury and prove to be painful.

Summary

The article features the negative effects of using fake sleeping pills and over the counter sleeping pills. It also highlights several tips on how to avoid these counterfeit medications.